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Oct 2009  |  By Shannon O'Regan  |  Comments (0)

Video: Super Fly

TAGS: move of the month, plank, November magazine, exercise, video

Focusing on fitness, the Move of the Month seeks to help you get more oompf in less time. This first move, featured in our November magazine, is a modified plank that works virtually every muscle in your body with a few added techniques.

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